Working full time and sticking to a healthy diet may take a bit more effort, but it is totally worth it. If you are fortunate like I am, and have a full kitchen at your workplace, give the "soup in a jar" a try. Today's soup is cabbage, onions, pepper, tomatoes, mushrooms, brussels sprouts, and carrots. I put seasonings right into the jar with some veg broth so it marinates all morning while I work. Then I just dump in a pan, simmer for about 20 min, today I will be adding some beans and kale. It's a nutritious powerhouse. Warning: The delicious smells may make your co workers a bit envious.
I blame it on curiosity, but I broke down and bought the air fryer... OMG, I love that thing! So far I have made french fries, falafels, and fried tofu.
Yes, I am having a torrid love affair, with Eggplant! Oh, I love this stuff and cannot get enough of it. From the Eggplant Lasagna to the Baked Crunchy Eggplant, I have been enjoying it at least twice a week, with no guilt. I'm always surprised how many people have never tried this versatile vegetable. If you fall into that category, give yourself a treat and get this on the menu!
Food prep done! And it didn't take long with the help of my salad shooter. I find the gadget works best with your more solid veggies like potatoes, carrots, zucchini, onions, peppers, etc... This should get me through a few days, cabbage, romaine lettuce, onions, peppers, mushrooms, and carrots. I'm trying to get a bit more organized in the kitchen, I find if I leave my produce in the bags, it is hard to find what I need and things have a tendency to get lost and go to waste. Hopefully this will help! I gave the mushrooms a wash in lemon water which I hope will keep them from going brown on me. I'll let you know how it works out.
Today is my 3 year Veganniversay. What started as a six week experiment became a life change for me. I'll be celebrating with a fruit smoothie. :)
I'm so excited. My salad shooter just arrived. I had been thinking of getting one since I spend so much time chopping and shredding my veggies. Well, I did it. And the first thing I made was scalloped potatoes. What a time saver this little gadget is. Not sure why I waited so long. Link below.
What was my most pinned Pinterest recipe in 2016? One of the most simple, my fat free old fashioned gravy! It was shared 574 times! https://www.pinterest.com/pin/153896512245055098/
I hope you have enjoyed my recipes over the past year. I plan on adding many more over 2017, so stay tuned! Love, and Good Health to All!
Well, it's that time of year again, my favorite time of the year. All the decorations, food, and family gatherings are so much fun. I know some people who are just starting out on a plant based diet find the holidays a bit challenging. My best advice is to keep your menu simple, especially if you are taking a dish to a gathering or having friends and family to your place. Stick to traditional dishes like stuffing, oven roasted vegetables, green bean casserole, mashed potatoes and gravy, and some good dinner rolls. Desserts like apple pie, or Pumpkin Chocolate Pecan Bars are always a winner. If you will be eating somewhere that serves turkey or ham, take along a lentil loaf or veg lasagna for yourself to enjoy and enough to share with others. Most importantly just spend some quality time with your loved ones this holiday season, it is truly the best gift of all, love and laughter. Merry Christmas Everyone!
Excellent book I recently purchased. You can tell Dr Fuhrman put a lot of research into this book, well written, great read. Learn how to choose foods that are the most nutritional.