Cooking with Mary, Plant Based
  • Home
  • Password Required Recipes
    • Main Dishes A-L >
      • ACORN SQUASH, with Vegan Sausage and Mushroom Stuffing
      • Avocado Cauliflower Salad
      • BBQ RIBZ, SEITAN
      • Chicken Breast, Breaded and Baked. VEGAN
      • Chicken Salad, Plant Based
      • Crab Cakes, Jackfruit & Chickpeas
      • Eggplant Casserole
      • Eggplant Lasagna
      • Enchiladas
      • Loaded Lasagna
    • Main Dishes M-Z >
      • Piña Colada Cauliflower
      • Pizza with Flax Seed Crust
      • Seitan Crunchy Nuggets
      • Shepherd's Pie
      • Spicy Seitan Sausage
      • Stuffed Seitan Roll
      • Tofu Scramble
      • Tofu Scramble Tacos
      • Quiche, Plant Based
      • Ultimate Veg Loaf
    • Side Dishes A-L >
      • Broccoli Potato Casserole
      • Cole Slaw, Grandma's Old Fashioned
      • Crab Salad Ceviche, Plant Based
      • Eggplant, Baked
      • Kale, Creamy Kale
      • Kale Salad
    • Side Dishes M-Z >
      • Pickles, Bread & Butter Pickles
      • Potato Salad
      • Scalloped Potatoes
      • Seed Crackers
      • Spaghetti Squash, Stuffed Southwestern Style
      • Whole Wheat Honey Bread
      • Zucchini Stuffed Mushrooms
    • Cheese, Dressing, Sauces >
      • Avocado Salad Dressing
      • Cauliflower Alfredo Sauce
      • Cashew "Cheese" Slices
      • Creamy Cashew Cheeze
      • Gravy, Old Fashioned Gravy, Fat Free
      • Pesto Sauce, Oil Free
    • Bean Dishes >
      • Black Soy Bean Burger, Low Carb
      • Hummus, Edamame Hummus
      • Falafels, Loaded
      • Garbanzo Garden Burgers
      • Lentil Loaf and Potato Cupcakes
      • Tofu Avocado Salad
    • Pasta and Rice Dishes >
      • Curry Rice with Vegetables
      • Italian Casserole
      • Mac N' Cheeze, w Butternut Squash
      • Pad Thai
      • Stir Fry, Low Fat Curry
    • Soups and Stews >
      • Broccoli Soup,Creamy Broccoli Soup
      • Butternut Squash Soup
      • "Chicken" Noodle Soup
      • Chili, Butternut Squash Chili
      • Cream of Mushroom Soup
      • Lentil Stew
      • Onion Mushroom Barley Soup
      • Potato Noodle Soup
      • Skyline Chili
      • Sweet Potato & Black Bean Soup
      • West African Peanut Stew
      • White Bean Soup
  • Main Dish
    • Main Dish A-B >
      • Artichoke Crab Cakes
      • BBQ Tofu
      • BBQ'd Jackfruit
      • Avocado, Smashed Avocado on Toast
      • Buddha Bowl, with Tofu & Squash
      • Burger, Crunchy Vegan Burger
      • Burritos
    • Main Dish C-H >
      • Cabbage Rolls
      • Cauliflower Alfredo
      • Chik'n Fajitas
      • Chickpea Burger
      • Deep Dish Pizza
      • Hash Brown Omelette
    • Main Dish I-Q >
      • Jackfruit Tacos
      • Jackfruit "Crab"cakes
      • Pizza, Nacho Pizza
      • Potato Lasagna
    • Main Dish R-Z >
      • Seitan, How to Make Basic Recipe
      • Seitan Beef Roast
      • Seitan Meatballs
      • Seitan Turkey Sausage
      • Smoky Tofu Burger
      • Tacos, Black Bean
      • Vegetable "Egg" Rolls
  • Side Dish
    • Side Dish A-H >
      • Artichoke Salad
      • Cabbage Salad
      • Cauliflower Salad
      • Cornbread
      • Crabmeat Spread, Plant Based
      • Deviled Potatoes
      • Flax Flatbread/ English Muffins
      • Hash Browns, Easy
      • Hash Brown Omelette
    • Side dish I-R >
      • Mushrooms, Crunchy Baked Mushrooms, No Oil
      • Noodles with Alfredo Sauce
      • Onion Rings, Baked, No Oil and CRUNCHY!
      • Oven Roasted Vegetables
      • Potato Cakes
      • Potato Nuggets
      • Potato Cakes, Stuffed
      • Potato Vegetable Stuffing
      • Potatoes and Green Beans
      • ROASTED GARLIC
      • Roasted Potato Wedges
      • Pot Pie
    • Side Dish S-Z >
      • SALAD RICE PAPER ROLLS
      • Spaghetti Squash
      • Vegetable Curry, Lighter Version with Soy Curls
      • Vegetables, Oven Roasted with Maple Glaze
      • Whole Wheat Bread
      • Waffles, Mashed Potato Waffles
      • Zucchini Rounds, Baked
  • Soups & Stews
    • Soups A-M >
      • Bok Choy, Kale, and Potato Soup
      • Broccoli Mushroom Potato Soup
      • Cabbage Soup
      • Chili, Sweet Potato Chii
      • Creamy Vegetable Soup
      • Curry Vegetable Soup
      • Garbage Soup
      • Kale, Potato, and Mushroom Stew
      • Minestrone Soup
    • Soups K-Z >
      • Potato Cauliflower Soup
      • Potato Mushroom Soup
      • Potato, Mushroom and Spinach Soup
      • Potato Soup, Quick and Easy
      • Soup!... Green Soup!!
      • Vegetable Soup, Crockpot Version
  • Rice & Pasta
    • Rice Dishes >
      • Beans and Rice
      • Brown Rice Curry with Vegetables
      • Sushi, Vegetable
    • Pasta Dishes >
      • Pasta Salad
      • Zucchini Pasta with Oven Roasted Veggies
      • Lasagna Rollups
      • Mushroom Stroganoff
      • One Pot Pasta, Veggie Overload
      • One Pot Pasta Mexican Style
  • Bean Dishes
    • Beans A-H >
      • Black-eyed Pea Falafels
      • Beans and Greens
      • Chickpea Nuggets
      • Cowboy Caviar
      • Falafel's, Baked
      • Garbanzo Flour Pizza Crust
      • Hummus with Roasted Red Peppers and Green Olives
    • Beans L-Z >
      • Lentils, Seasoned
      • Lentil Veg Loaf stuffed with Mashed Potatoes
      • Sloppy Joes
      • Tofu, Crunchy Baked Tofu
      • Tofu Meatballs
      • Tofu Nuggets Air Fried
  • Cheeze, Dressings, Sauces
    • Cheeze >
      • Almond Walnut Cheeze
      • Cheeze, American Style Cheeze Slices
      • Cheezy Sauce
      • Walnut Sunflower Cheeze
    • Dressings >
      • Mayonnaise, Plant Based
      • Orange Nutty Salad Dressing
      • Ranch Tofu Salad Dressing
      • Salad Dressing, 3-2-1 Fat Free and Delicious
    • Sauces >
      • Oatmeal Chocolate Chip Cookies, with Banana, and Walnuts
      • Mustard Hummus
      • PEANUT SAUCE
  • Desserts & Sweets
    • Apple Crisp
    • Blueberry Muffins
    • Chia Pudding
    • Chocolate Covered Almond Stuffed Dates
    • Fruit Smoothie
    • Pears, Baked with Pecans and Honey
    • Peach Cobbler
    • Pear Cobbler
    • Smoothie, Cherry Banana
  • Holiday
    • Apple Mushroom Walnut Stuffing
    • Banana Bread
    • Cranberry Sauce
    • Mushrooms, Stuffed Mushrooms
    • Seitan Smoked Turkey Log
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  • Plateau Breakers
    • The Potato Diet
    • Low Carb Vegan

3 yr. Veganniversary

2/2/2017

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Today is my 3 year Veganniversay. What started as a six week experiment became a life change for me. I'll be celebrating with a fruit smoothie. :)
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Cooking With Mary, Plant Based  by Mary Waldeck  Copyright Protected 2014-2018  All Rights Reserved.
  • Home
  • Password Required Recipes
    • Main Dishes A-L >
      • ACORN SQUASH, with Vegan Sausage and Mushroom Stuffing
      • Avocado Cauliflower Salad
      • BBQ RIBZ, SEITAN
      • Chicken Breast, Breaded and Baked. VEGAN
      • Chicken Salad, Plant Based
      • Crab Cakes, Jackfruit & Chickpeas
      • Eggplant Casserole
      • Eggplant Lasagna
      • Enchiladas
      • Loaded Lasagna
    • Main Dishes M-Z >
      • Piña Colada Cauliflower
      • Pizza with Flax Seed Crust
      • Seitan Crunchy Nuggets
      • Shepherd's Pie
      • Spicy Seitan Sausage
      • Stuffed Seitan Roll
      • Tofu Scramble
      • Tofu Scramble Tacos
      • Quiche, Plant Based
      • Ultimate Veg Loaf
    • Side Dishes A-L >
      • Broccoli Potato Casserole
      • Cole Slaw, Grandma's Old Fashioned
      • Crab Salad Ceviche, Plant Based
      • Eggplant, Baked
      • Kale, Creamy Kale
      • Kale Salad
    • Side Dishes M-Z >
      • Pickles, Bread & Butter Pickles
      • Potato Salad
      • Scalloped Potatoes
      • Seed Crackers
      • Spaghetti Squash, Stuffed Southwestern Style
      • Whole Wheat Honey Bread
      • Zucchini Stuffed Mushrooms
    • Cheese, Dressing, Sauces >
      • Avocado Salad Dressing
      • Cauliflower Alfredo Sauce
      • Cashew "Cheese" Slices
      • Creamy Cashew Cheeze
      • Gravy, Old Fashioned Gravy, Fat Free
      • Pesto Sauce, Oil Free
    • Bean Dishes >
      • Black Soy Bean Burger, Low Carb
      • Hummus, Edamame Hummus
      • Falafels, Loaded
      • Garbanzo Garden Burgers
      • Lentil Loaf and Potato Cupcakes
      • Tofu Avocado Salad
    • Pasta and Rice Dishes >
      • Curry Rice with Vegetables
      • Italian Casserole
      • Mac N' Cheeze, w Butternut Squash
      • Pad Thai
      • Stir Fry, Low Fat Curry
    • Soups and Stews >
      • Broccoli Soup,Creamy Broccoli Soup
      • Butternut Squash Soup
      • "Chicken" Noodle Soup
      • Chili, Butternut Squash Chili
      • Cream of Mushroom Soup
      • Lentil Stew
      • Onion Mushroom Barley Soup
      • Potato Noodle Soup
      • Skyline Chili
      • Sweet Potato & Black Bean Soup
      • West African Peanut Stew
      • White Bean Soup
  • Main Dish
    • Main Dish A-B >
      • Artichoke Crab Cakes
      • BBQ Tofu
      • BBQ'd Jackfruit
      • Avocado, Smashed Avocado on Toast
      • Buddha Bowl, with Tofu & Squash
      • Burger, Crunchy Vegan Burger
      • Burritos
    • Main Dish C-H >
      • Cabbage Rolls
      • Cauliflower Alfredo
      • Chik'n Fajitas
      • Chickpea Burger
      • Deep Dish Pizza
      • Hash Brown Omelette
    • Main Dish I-Q >
      • Jackfruit Tacos
      • Jackfruit "Crab"cakes
      • Pizza, Nacho Pizza
      • Potato Lasagna
    • Main Dish R-Z >
      • Seitan, How to Make Basic Recipe
      • Seitan Beef Roast
      • Seitan Meatballs
      • Seitan Turkey Sausage
      • Smoky Tofu Burger
      • Tacos, Black Bean
      • Vegetable "Egg" Rolls
  • Side Dish
    • Side Dish A-H >
      • Artichoke Salad
      • Cabbage Salad
      • Cauliflower Salad
      • Cornbread
      • Crabmeat Spread, Plant Based
      • Deviled Potatoes
      • Flax Flatbread/ English Muffins
      • Hash Browns, Easy
      • Hash Brown Omelette
    • Side dish I-R >
      • Mushrooms, Crunchy Baked Mushrooms, No Oil
      • Noodles with Alfredo Sauce
      • Onion Rings, Baked, No Oil and CRUNCHY!
      • Oven Roasted Vegetables
      • Potato Cakes
      • Potato Nuggets
      • Potato Cakes, Stuffed
      • Potato Vegetable Stuffing
      • Potatoes and Green Beans
      • ROASTED GARLIC
      • Roasted Potato Wedges
      • Pot Pie
    • Side Dish S-Z >
      • SALAD RICE PAPER ROLLS
      • Spaghetti Squash
      • Vegetable Curry, Lighter Version with Soy Curls
      • Vegetables, Oven Roasted with Maple Glaze
      • Whole Wheat Bread
      • Waffles, Mashed Potato Waffles
      • Zucchini Rounds, Baked
  • Soups & Stews
    • Soups A-M >
      • Bok Choy, Kale, and Potato Soup
      • Broccoli Mushroom Potato Soup
      • Cabbage Soup
      • Chili, Sweet Potato Chii
      • Creamy Vegetable Soup
      • Curry Vegetable Soup
      • Garbage Soup
      • Kale, Potato, and Mushroom Stew
      • Minestrone Soup
    • Soups K-Z >
      • Potato Cauliflower Soup
      • Potato Mushroom Soup
      • Potato, Mushroom and Spinach Soup
      • Potato Soup, Quick and Easy
      • Soup!... Green Soup!!
      • Vegetable Soup, Crockpot Version
  • Rice & Pasta
    • Rice Dishes >
      • Beans and Rice
      • Brown Rice Curry with Vegetables
      • Sushi, Vegetable
    • Pasta Dishes >
      • Pasta Salad
      • Zucchini Pasta with Oven Roasted Veggies
      • Lasagna Rollups
      • Mushroom Stroganoff
      • One Pot Pasta, Veggie Overload
      • One Pot Pasta Mexican Style
  • Bean Dishes
    • Beans A-H >
      • Black-eyed Pea Falafels
      • Beans and Greens
      • Chickpea Nuggets
      • Cowboy Caviar
      • Falafel's, Baked
      • Garbanzo Flour Pizza Crust
      • Hummus with Roasted Red Peppers and Green Olives
    • Beans L-Z >
      • Lentils, Seasoned
      • Lentil Veg Loaf stuffed with Mashed Potatoes
      • Sloppy Joes
      • Tofu, Crunchy Baked Tofu
      • Tofu Meatballs
      • Tofu Nuggets Air Fried
  • Cheeze, Dressings, Sauces
    • Cheeze >
      • Almond Walnut Cheeze
      • Cheeze, American Style Cheeze Slices
      • Cheezy Sauce
      • Walnut Sunflower Cheeze
    • Dressings >
      • Mayonnaise, Plant Based
      • Orange Nutty Salad Dressing
      • Ranch Tofu Salad Dressing
      • Salad Dressing, 3-2-1 Fat Free and Delicious
    • Sauces >
      • Oatmeal Chocolate Chip Cookies, with Banana, and Walnuts
      • Mustard Hummus
      • PEANUT SAUCE
  • Desserts & Sweets
    • Apple Crisp
    • Blueberry Muffins
    • Chia Pudding
    • Chocolate Covered Almond Stuffed Dates
    • Fruit Smoothie
    • Pears, Baked with Pecans and Honey
    • Peach Cobbler
    • Pear Cobbler
    • Smoothie, Cherry Banana
  • Holiday
    • Apple Mushroom Walnut Stuffing
    • Banana Bread
    • Cranberry Sauce
    • Mushrooms, Stuffed Mushrooms
    • Seitan Smoked Turkey Log
  • Blog
  • Education
  • Contact
  • Plateau Breakers
    • The Potato Diet
    • Low Carb Vegan