  |
  |
Hi, I'm Mary Waldeck. You can read about my plant based journey, with my best tips and techniques I used to lose 45 pounds, and gain access to all of my delicious recipes in my new book, "A Plant Based Journey". It is available only on Amazon. It contains over 100 delicious plant based recipes. Order it here! It is also available in paperback.
I have also just released a cookbook for those that are not looking for weight loss advice, and just want access to good healthy recipes. It is simply called "Cooking with Mary, Plant Based". You can find that here or by the link above. It is also available in paperback for those of you that like to hold a book in your hands.
I made the personal decision to stop eating all meat, dairy, and eggs in early 2014. This ended up being the best thing I have done for myself in a long time. I thought I would try it for 6 weeks, but I never looked back. Now, I am 45 pounds lighter, and a whole lot healthier.
I researched health, nutrition, and disease prevention for several months trying to find a proven way to help lower my risk of heart disease, diabetes, cancer, and other ailments that have afflicted many of my family and friends. After only a couple of weeks of eating a plant based diet, I felt so much better, had more energy, a better overall attitude, and began dropping the excess weight.
You can view 24 of my favorite delicious recipes below, just click on the photos of the recipe. These will change periodically. The rest are only available through the books shown above, and after purchasing the book, you will have access to ALL recipes by the provided password in the book along with any new recipes I come up with.
I have also just released a cookbook for those that are not looking for weight loss advice, and just want access to good healthy recipes. It is simply called "Cooking with Mary, Plant Based". You can find that here or by the link above. It is also available in paperback for those of you that like to hold a book in your hands.
I made the personal decision to stop eating all meat, dairy, and eggs in early 2014. This ended up being the best thing I have done for myself in a long time. I thought I would try it for 6 weeks, but I never looked back. Now, I am 45 pounds lighter, and a whole lot healthier.
I researched health, nutrition, and disease prevention for several months trying to find a proven way to help lower my risk of heart disease, diabetes, cancer, and other ailments that have afflicted many of my family and friends. After only a couple of weeks of eating a plant based diet, I felt so much better, had more energy, a better overall attitude, and began dropping the excess weight.
You can view 24 of my favorite delicious recipes below, just click on the photos of the recipe. These will change periodically. The rest are only available through the books shown above, and after purchasing the book, you will have access to ALL recipes by the provided password in the book along with any new recipes I come up with.
|
|
  |
|
|
|
|
|
Mary Waldeck is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
A few of my favorite recipes...
You can read all about my plant based journey, and have access to all of my delicious recipes by purchasing my new book, "A Plant Based Journey". It is available only on Amazon. It is available in kindle or paperback version. Order it here! If you are looking for the Recipes Only, order the book "Cooking with Mary, Plant Based". 100+ delicious recipes in both versions.
|
|
|