Hello, I'm Mary! Like many other people, I made the personal decision to stop eating all meat, dairy, and eggs in early 2014. This ended up being the best thing I have done for myself in a long time. I thought I would try it for 6 weeks, but I never looked back.
I researched health, nutrition, and disease prevention for several months trying to find a proven way to help lower my risk of heart disease, diabetes, cancer, and other ailments that have afflicted many of my family and friends. After only a couple of weeks of eating a plant based diet, I felt so much better, had more energy, a better overall attitude, a positive outlook, and I dropped some extra weight. Bottom line, I'm a lot healthier! If you have recently made the decision to start eating a plant based diet, Congratulations! I have always enjoyed cooking, (and eating!) but I find a clean, healthy all plant diet to be absolutely delicious. I have a variety of plant based recipes here, from high starch to low carb. It is also important to note that for many people like myself, calories do count. Just because we choose to eat healthy plant based meals, it is still possible to overindulge. Plant based calories are not magical. If you struggle with weight issues like many of us, I highly recommend signing up on www.myfitnesspal.com and start tracking your caloric intake as well as proteins, fats etc. You may be surprised how much you are consuming. Understanding the caloric density of your food is very important to maintain a healthy weight. For myself, I found calorie tracking along with healthy plant based choices was the answer I had been searching for.
I researched health, nutrition, and disease prevention for several months trying to find a proven way to help lower my risk of heart disease, diabetes, cancer, and other ailments that have afflicted many of my family and friends. After only a couple of weeks of eating a plant based diet, I felt so much better, had more energy, a better overall attitude, a positive outlook, and I dropped some extra weight. Bottom line, I'm a lot healthier! If you have recently made the decision to start eating a plant based diet, Congratulations! I have always enjoyed cooking, (and eating!) but I find a clean, healthy all plant diet to be absolutely delicious. I have a variety of plant based recipes here, from high starch to low carb. It is also important to note that for many people like myself, calories do count. Just because we choose to eat healthy plant based meals, it is still possible to overindulge. Plant based calories are not magical. If you struggle with weight issues like many of us, I highly recommend signing up on www.myfitnesspal.com and start tracking your caloric intake as well as proteins, fats etc. You may be surprised how much you are consuming. Understanding the caloric density of your food is very important to maintain a healthy weight. For myself, I found calorie tracking along with healthy plant based choices was the answer I had been searching for.
I have provided links to products that I know and love. Some of them are very important to the recipe, and if you cannot find them in your local market, you can find them by clicking on the link and ordering them online. If you are new at this, I hope these recipes will make your transition just a little bit easier. I generally just snap a picture of my creations with my cell phone and upload it, but they are the real results of each recipe. Some of my favorite plant based doctors whose expert advice I like to follow include Dr. Joel Fuhrman, Dr. John McDougall, Dr. Caldwell Esselstyn, and Dr. Michael Greger. If you go to the Education page, you will find links to their books. Eat Healthy, Live Long, Be Happy!
Mary Waldeck is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
A few of my favorite recipes...
Search above for any particular recipe you are looking for... example, chili, burger, or soup. You will see a few paid advertisements at the top, then recipes of mine are just below it. Of course you can still just hover your cursor over the Recipie categories and you will see what is there if you are just browsing. Happy Cooking!
