Hi, I'm Mary Waldeck. You can read all about my plant based journey, with my best tips and techniques I used to lose 45 pounds, and gain access to all of my delicious recipes in my new book, "A Plant Based Journey". It is available on Amazon. It contains over 100 delicious plant based recipes. Order it here! It is also available in paperback.
I made the personal decision to stop eating all meat, dairy, and eggs in early 2014. This ended up being the best thing I have done for myself in a long time. I thought I would try it for 6 weeks, but I never looked back. Now, I am 45 pounds lighter, and a whole lot healthier.
I researched health, nutrition, and disease prevention for several months trying to find a proven way to help lower my risk of heart disease, diabetes, cancer, and other ailments that have afflicted many of my family and friends. After only a couple of weeks of eating a plant based diet, I felt so much better, had more energy, a better overall attitude, and began dropping the excess weight.
You can view many of my recipes on this site, and there is a section for password protected recipes that are only available to those who purchase my book., (password is on last page of book) Thank you for your continued support!
I made the personal decision to stop eating all meat, dairy, and eggs in early 2014. This ended up being the best thing I have done for myself in a long time. I thought I would try it for 6 weeks, but I never looked back. Now, I am 45 pounds lighter, and a whole lot healthier.
I researched health, nutrition, and disease prevention for several months trying to find a proven way to help lower my risk of heart disease, diabetes, cancer, and other ailments that have afflicted many of my family and friends. After only a couple of weeks of eating a plant based diet, I felt so much better, had more energy, a better overall attitude, and began dropping the excess weight.
You can view many of my recipes on this site, and there is a section for password protected recipes that are only available to those who purchase my book., (password is on last page of book) Thank you for your continued support!
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A few of my favorite recipes...
You can read all about my plant based journey, and have access to all of my delicious recipes by purchasing my new book, "A Plant Based Journey". It is available only on Amazon. It is available in kindle or paperback version. Order it here!