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Hi, I'm Mary!
I understand the importance of eating a healthy diet, in my case that means a healthy low fat, diet. I focus primarily on a plant based diet with a big emphasis on vegetables. My preferred healthy diet is 90% whole food plant based, and around 10% lowfat seafood, and occasionally eggs. You can read all about my plant based journey, with my best tips and techniques I used to lose 45 pounds. Have easy hands on access to my delicious recipes in my book, "A Plant Based Journey". It is available on Amazon. It contains over 100 delicious all plant based recipes. Order it here! It is also available in paperback. Making plants my primary source of food however was the best thing I have done for myself in a long time. Now, I am lighter, and a whole lot healthier.
You can view my plant based recipes on this site. Simply hover your curser over the category your are interested in and you will see a drop down box for each recipe. There is only one category that is not plant based. Thank you for your continued support!
I understand the importance of eating a healthy diet, in my case that means a healthy low fat, diet. I focus primarily on a plant based diet with a big emphasis on vegetables. My preferred healthy diet is 90% whole food plant based, and around 10% lowfat seafood, and occasionally eggs. You can read all about my plant based journey, with my best tips and techniques I used to lose 45 pounds. Have easy hands on access to my delicious recipes in my book, "A Plant Based Journey". It is available on Amazon. It contains over 100 delicious all plant based recipes. Order it here! It is also available in paperback. Making plants my primary source of food however was the best thing I have done for myself in a long time. Now, I am lighter, and a whole lot healthier.
You can view my plant based recipes on this site. Simply hover your curser over the category your are interested in and you will see a drop down box for each recipe. There is only one category that is not plant based. Thank you for your continued support!
 
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Mary Waldeck is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
A few of my favorite recipes...
You can read all about my plant based journey, and have an easy to read guide of my delicious recipes by purchasing my new book, "A Plant Based Journey". It is available only on Amazon. It is available in kindle or paperback version. Order it here!