Cooking with Mary, Plant Based
  • Home
  • Main Dish
    • Main Dish A-B >
      • Artichoke Crab Cakes
      • BBQ Tofu
      • BBQ'd Jackfruit
      • Avocado, Smashed Avocado on Toast
      • Buddha Bowl, with Tofu & Squash
      • Burger, Crunchy Vegan Burger
      • Burritos
    • Main Dish C-H >
      • Cabbage Rolls
      • Cauliflower Alfredo
      • Chicken Salad, Plant Based
      • Chik'n Fajitas
      • Chickpea Burger
      • Deep Dish Pizza
      • Hash Brown Omelette
      • Hearts of Palm, Scallops
    • Main Dish I-Q >
      • Jackfruit Chicken Patty
      • Jackfruit Tacos
      • Jackfruit "Crab"cakes
      • Pizza, Nacho Pizza
      • Popcorn Chicken, Vegan
      • Potato Lasagna
    • Main Dish R-Z >
      • Seitan Ham Roast
      • Seitan, How to Make Basic Recipe
      • Seitan Beef Roast
      • Seitan Jackfruit Roast
      • Seitan Meatballs
      • Seitan Smoked Turkey Log
      • Seitan Turkey Sausage
      • Skillet Eggplant Ratatouille
      • Spicy Seitan Sausage
      • Smoky Tofu Burger
      • Tacos, Black Bean
      • Vegetable Spring Rolls
  • Side Dish
    • Side Dish A-H >
      • Acorn Squash, Oven Roasted
      • Artichoke Salad
      • Cabbage Salad
      • Cauliflower Salad
      • Cornbread
      • Crabmeat Spread, Plant Based
      • Deviled Potatoes
      • Flax Flatbread/ English Muffins
      • Hash Browns, Easy
      • Hash Brown Omelette
    • Side dish I-R >
      • Kale Salad
      • Mushrooms, Crunchy Baked Mushrooms, No Oil
      • Noodles with Alfredo Sauce
      • Onion Rings, Baked, No Oil and CRUNCHY!
      • Oven Roasted Vegetables
      • Potato Cakes
      • Potato Nuggets
      • Potato Cakes, Stuffed
      • Potato Vegetable Stuffing
      • Potatoes and Green Beans
      • ROASTED GARLIC
      • Roasted Potato Wedges
      • Pot Pie
    • Side Dish S-Z >
      • Salad, Cruciferous Salad
      • SALAD RICE PAPER ROLLS
      • Spaghetti Squash
      • Vegetable Curry, Lighter Version with Soy Curls
      • Vegetables, Oven Roasted with Maple Glaze
      • Whole Wheat Bread
      • Waffles, Potato Waffles
      • Zucchini Rounds, Baked
  • Soups & Stews
    • Soups A-M >
      • Bok Choy, Kale, and Potato Soup
      • Broccoli Mushroom Potato Soup
      • Cabbage Soup
      • Chili, Sweet Potato Chii
      • Creamy Vegetable Soup
      • Curry Vegetable Soup
      • Garbage Soup
      • Kale, Potato, and Mushroom Stew
      • Lentil Stew
      • Minestrone Soup
    • Soups K-Z >
      • Potato Cauliflower Soup
      • Potato Mushroom Soup
      • Potato, Mushroom and Spinach Soup
      • Potato Soup, Quick and Easy
      • Soup!... Green Soup!!
      • Vegetable Soup, Crockpot Version
  • Rice & Pasta
    • Rice Dishes >
      • Beans and Rice
      • Brown Rice Curry with Vegetables
      • Sushi, Vegetable
    • Pasta Dishes >
      • Pasta Salad
      • Zucchini Pasta with Oven Roasted Veggies
      • Lasagna Rollups
      • Loaded Lasagna
      • Mushroom Stroganoff
      • One Pot Pasta, Veggie Overload
      • One Pot Pasta Mexican Style
  • Bean Dishes
    • Beans A-H >
      • Bean Dip
      • Black-eyed Pea Falafels
      • Beans and Greens
      • Black Soybean Meatballs
      • Chickpea Nuggets
      • Cowboy Caviar
      • Falafel's, Baked
      • Garbanzo Flour Pizza Crust
      • Hummus, Edamame Hummus
      • Hummus with Roasted Red Peppers and Green Olives
    • Beans L-Z >
      • Lentils, Seasoned
      • Lentil Veg Loaf stuffed with Mashed Potatoes
      • Sloppy Joes
      • Tofu, Crunchy Baked Tofu
      • Tofu Meatballs
      • Tofu Nuggets Air Fried
  • Cheeze, Dressings, Sauces
    • Cheeze >
      • Almond Walnut Cheeze
      • Cheeze, American Style Cheeze Slices
      • Cheezy Sauce
      • Nacho Cheeze Sauce
      • Walnut Sunflower Cheeze
    • Dressings >
      • Creamy Basil Ranch Salad Dressing
      • Creamy Cashew Salad Dressng
      • Mayonnaise, Plant Based
      • Orange Nutty Salad Dressing
      • Ranch Tofu Salad Dressing
      • Salad Dressing, 3-2-1 Fat Free and Delicious
    • Sauces >
      • Baba Ganoush
      • Cauliflower Alfredo Sauce
      • Creamy Cashew Cheeze
      • Oatmeal Chocolate Chip Cookies, with Banana, and Walnuts
      • Gravy, Old Fashioned Gravy, Fat Free
      • Hollandaise Sauce, Plant Based
      • Mustard Hummus
      • PEANUT SAUCE
      • Pesto Sauce, Oil Free
  • Desserts & Sweets
    • Apple Crescent Turnovers
    • Apple Crisp
    • Blueberry Muffins
    • Chia Pudding
    • Chocolate Covered Almond Stuffed Dates
    • Chocolate Prune Treats
    • Fruit Smoothie
    • Pears, Baked with Pecans
    • Peach Cobbler
    • Pear Cobbler
    • Smoothie, Cherry Banana
  • Holiday
    • Apple Crescent Turnovers
    • Apple Mushroom Walnut Stuffing
    • Banana Bread
    • Cranberry Sauce
    • Deviled Potatoes
    • Hollandaise Sauce, Plant Based
    • Loaded Lasagna
    • Mushrooms, Stuffed Mushrooms
    • Seitan Ham Roast
    • Seitan Smoked Turkey Log
    • Stuffed Pumpkins
    • Vegetables, Oven Roasted with Maple Glaze
  • Premium Recipes
    • Main Dishes A-L >
      • ACORN SQUASH, with Vegan Sausage and Mushroom Stuffing
      • Avocado Cauliflower Salad
      • BBQ RIBZ, SEITAN
      • Chicken Breast, Breaded and Baked. VEGAN
      • Crab Cakes, Jackfruit & Chickpeas
      • Eggplant Casserole
      • Eggplant Lasagna
      • Enchiladas
    • Main Dishes M-Z >
      • Piña Colada Cauliflower
      • Pizza with Flax Seed Crust
      • Seitan Crunchy Nuggets
      • Shepherd's Pie
      • Spicy Seitan Sausage
      • Stuffed Seitan Roll
      • Tofu Scramble
      • Tofu Scramble Tacos
      • Quiche, Plant Based
      • Ultimate Veg Loaf
    • Side Dishes A-L >
      • Broccoli Potato Casserole
      • Cole Slaw, Grandma's Old Fashioned
      • Crab Salad Ceviche, Plant Based
      • Eggplant, Baked
      • Kale, Creamy Kale
    • Side Dishes M-Z >
      • Pickles, Bread & Butter Pickles
      • Potato Salad
      • Scalloped Potatoes
      • Seed Crackers
      • Spaghetti Squash, Stuffed Southwestern Style
      • Whole Wheat Honey Bread
      • Zucchini Stuffed Mushrooms
    • Cheese, Dressing, Sauces >
      • Avocado Salad Dressing
      • Cashew "Cheese" Slices
    • Bean Dishes >
      • Black Soy Bean Burger, Low Carb
      • Falafels, Loaded
      • Garbanzo Garden Burgers
      • Lentil Loaf and Potato Cupcakes
      • Tofu Avocado Salad
    • Pasta and Rice Dishes >
      • Curry Rice with Vegetables
      • Italian Casserole
      • Mac N' Cheeze, w Butternut Squash
      • Pad Thai
      • Stir Fry, Low Fat Curry
    • Soups and Stews >
      • Broccoli Soup,Creamy Broccoli Soup
      • Butternut Squash Soup
      • "Chicken" Noodle Soup
      • Chili, Butternut Squash Chili
      • Cream of Mushroom Soup
      • Lentil Stew
      • Onion Mushroom Barley Soup
      • Potato Noodle Soup
      • Skyline Chili
      • Sweet Potato & Black Bean Soup
      • West African Peanut Stew
      • White Bean Soup
  • Blog
  • Education
  • Contact
  • Plateau Breakers
    • The Potato Diet
    • Low Carb Vegan
  • Videos
    • FEED

Welcome to Cooking with Mary, Plant Based

Please subscribe to my YouTube channel below!
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Hi, I'm Mary Waldeck.  You can read all about my plant based journey, with my best tips and techniques I used to lose 45 pounds. Gain access to all of my delicious recipes in my new book, "A Plant Based Journey".  It is available on Amazon.  It contains over 100 delicious plant based recipes.  Order it here!  It is also available in paperback. 

I made the personal decision to stop eating all meat, dairy, and eggs in early 2014. This ended up being the best thing I have done for myself in a long time.  I thought I would try it for 6 weeks, but I never looked back.  Now, I am 45 pounds lighter, and a whole lot healthier.

I researched health, nutrition, and disease prevention for several months trying to find a proven way to help lower my risk of heart disease, diabetes, cancer, and other ailments that have afflicted many of my family and friends.  After only a couple of weeks of eating a plant based diet, I felt so much better, had more energy,  a better overall attitude, and began dropping the excess weight. 

You can view many of my recipes on this site, and there is a section for password protected recipes that are only available to those who purchase my book., (password is on last page of book)    Thank you for your continued support!

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Mary Waldeck is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. 

A few of my favorite recipes...
Banana Bread
One Pot Pasta
Onion Rings
Mushroom Stroganoff
Seitan How to Make
Sushi
Apple Mushroom Stuffing
Baked BBQ Tofu
Salad Rice Paper Rolls
Ranch Tofu Salad Dressing
One Pot Pasta, Mexican Style
Coconut Curry Veg Soup
Stuffed Mushrooms
Loaded Lasagna
Cornbread
Beans and Rice
Cheeze, American Style
Pina Colada Cauliflower
Smoky Tofu Burger
Smoked Seitan Turkey
Cauliflower Alfredo
Seitan Meatballs
Cauliflower Salad
Creamy Vegetable Soup, Low Carb
You can read all about my plant based journey, and have access to all of my delicious recipes by purchasing my new book, "A Plant Based Journey".  It is available only on Amazon.  It is available in kindle or paperback version.  Order it here! 
​

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Contact

Cooking With Mary, Plant Based  by Mary Waldeck  Copyright Protected 2014-2019  All Rights Reserved.
  • Home
  • Main Dish
    • Main Dish A-B >
      • Artichoke Crab Cakes
      • BBQ Tofu
      • BBQ'd Jackfruit
      • Avocado, Smashed Avocado on Toast
      • Buddha Bowl, with Tofu & Squash
      • Burger, Crunchy Vegan Burger
      • Burritos
    • Main Dish C-H >
      • Cabbage Rolls
      • Cauliflower Alfredo
      • Chicken Salad, Plant Based
      • Chik'n Fajitas
      • Chickpea Burger
      • Deep Dish Pizza
      • Hash Brown Omelette
      • Hearts of Palm, Scallops
    • Main Dish I-Q >
      • Jackfruit Chicken Patty
      • Jackfruit Tacos
      • Jackfruit "Crab"cakes
      • Pizza, Nacho Pizza
      • Popcorn Chicken, Vegan
      • Potato Lasagna
    • Main Dish R-Z >
      • Seitan Ham Roast
      • Seitan, How to Make Basic Recipe
      • Seitan Beef Roast
      • Seitan Jackfruit Roast
      • Seitan Meatballs
      • Seitan Smoked Turkey Log
      • Seitan Turkey Sausage
      • Skillet Eggplant Ratatouille
      • Spicy Seitan Sausage
      • Smoky Tofu Burger
      • Tacos, Black Bean
      • Vegetable Spring Rolls
  • Side Dish
    • Side Dish A-H >
      • Acorn Squash, Oven Roasted
      • Artichoke Salad
      • Cabbage Salad
      • Cauliflower Salad
      • Cornbread
      • Crabmeat Spread, Plant Based
      • Deviled Potatoes
      • Flax Flatbread/ English Muffins
      • Hash Browns, Easy
      • Hash Brown Omelette
    • Side dish I-R >
      • Kale Salad
      • Mushrooms, Crunchy Baked Mushrooms, No Oil
      • Noodles with Alfredo Sauce
      • Onion Rings, Baked, No Oil and CRUNCHY!
      • Oven Roasted Vegetables
      • Potato Cakes
      • Potato Nuggets
      • Potato Cakes, Stuffed
      • Potato Vegetable Stuffing
      • Potatoes and Green Beans
      • ROASTED GARLIC
      • Roasted Potato Wedges
      • Pot Pie
    • Side Dish S-Z >
      • Salad, Cruciferous Salad
      • SALAD RICE PAPER ROLLS
      • Spaghetti Squash
      • Vegetable Curry, Lighter Version with Soy Curls
      • Vegetables, Oven Roasted with Maple Glaze
      • Whole Wheat Bread
      • Waffles, Potato Waffles
      • Zucchini Rounds, Baked
  • Soups & Stews
    • Soups A-M >
      • Bok Choy, Kale, and Potato Soup
      • Broccoli Mushroom Potato Soup
      • Cabbage Soup
      • Chili, Sweet Potato Chii
      • Creamy Vegetable Soup
      • Curry Vegetable Soup
      • Garbage Soup
      • Kale, Potato, and Mushroom Stew
      • Lentil Stew
      • Minestrone Soup
    • Soups K-Z >
      • Potato Cauliflower Soup
      • Potato Mushroom Soup
      • Potato, Mushroom and Spinach Soup
      • Potato Soup, Quick and Easy
      • Soup!... Green Soup!!
      • Vegetable Soup, Crockpot Version
  • Rice & Pasta
    • Rice Dishes >
      • Beans and Rice
      • Brown Rice Curry with Vegetables
      • Sushi, Vegetable
    • Pasta Dishes >
      • Pasta Salad
      • Zucchini Pasta with Oven Roasted Veggies
      • Lasagna Rollups
      • Loaded Lasagna
      • Mushroom Stroganoff
      • One Pot Pasta, Veggie Overload
      • One Pot Pasta Mexican Style
  • Bean Dishes
    • Beans A-H >
      • Bean Dip
      • Black-eyed Pea Falafels
      • Beans and Greens
      • Black Soybean Meatballs
      • Chickpea Nuggets
      • Cowboy Caviar
      • Falafel's, Baked
      • Garbanzo Flour Pizza Crust
      • Hummus, Edamame Hummus
      • Hummus with Roasted Red Peppers and Green Olives
    • Beans L-Z >
      • Lentils, Seasoned
      • Lentil Veg Loaf stuffed with Mashed Potatoes
      • Sloppy Joes
      • Tofu, Crunchy Baked Tofu
      • Tofu Meatballs
      • Tofu Nuggets Air Fried
  • Cheeze, Dressings, Sauces
    • Cheeze >
      • Almond Walnut Cheeze
      • Cheeze, American Style Cheeze Slices
      • Cheezy Sauce
      • Nacho Cheeze Sauce
      • Walnut Sunflower Cheeze
    • Dressings >
      • Creamy Basil Ranch Salad Dressing
      • Creamy Cashew Salad Dressng
      • Mayonnaise, Plant Based
      • Orange Nutty Salad Dressing
      • Ranch Tofu Salad Dressing
      • Salad Dressing, 3-2-1 Fat Free and Delicious
    • Sauces >
      • Baba Ganoush
      • Cauliflower Alfredo Sauce
      • Creamy Cashew Cheeze
      • Oatmeal Chocolate Chip Cookies, with Banana, and Walnuts
      • Gravy, Old Fashioned Gravy, Fat Free
      • Hollandaise Sauce, Plant Based
      • Mustard Hummus
      • PEANUT SAUCE
      • Pesto Sauce, Oil Free
  • Desserts & Sweets
    • Apple Crescent Turnovers
    • Apple Crisp
    • Blueberry Muffins
    • Chia Pudding
    • Chocolate Covered Almond Stuffed Dates
    • Chocolate Prune Treats
    • Fruit Smoothie
    • Pears, Baked with Pecans
    • Peach Cobbler
    • Pear Cobbler
    • Smoothie, Cherry Banana
  • Holiday
    • Apple Crescent Turnovers
    • Apple Mushroom Walnut Stuffing
    • Banana Bread
    • Cranberry Sauce
    • Deviled Potatoes
    • Hollandaise Sauce, Plant Based
    • Loaded Lasagna
    • Mushrooms, Stuffed Mushrooms
    • Seitan Ham Roast
    • Seitan Smoked Turkey Log
    • Stuffed Pumpkins
    • Vegetables, Oven Roasted with Maple Glaze
  • Premium Recipes
    • Main Dishes A-L >
      • ACORN SQUASH, with Vegan Sausage and Mushroom Stuffing
      • Avocado Cauliflower Salad
      • BBQ RIBZ, SEITAN
      • Chicken Breast, Breaded and Baked. VEGAN
      • Crab Cakes, Jackfruit & Chickpeas
      • Eggplant Casserole
      • Eggplant Lasagna
      • Enchiladas
    • Main Dishes M-Z >
      • Piña Colada Cauliflower
      • Pizza with Flax Seed Crust
      • Seitan Crunchy Nuggets
      • Shepherd's Pie
      • Spicy Seitan Sausage
      • Stuffed Seitan Roll
      • Tofu Scramble
      • Tofu Scramble Tacos
      • Quiche, Plant Based
      • Ultimate Veg Loaf
    • Side Dishes A-L >
      • Broccoli Potato Casserole
      • Cole Slaw, Grandma's Old Fashioned
      • Crab Salad Ceviche, Plant Based
      • Eggplant, Baked
      • Kale, Creamy Kale
    • Side Dishes M-Z >
      • Pickles, Bread & Butter Pickles
      • Potato Salad
      • Scalloped Potatoes
      • Seed Crackers
      • Spaghetti Squash, Stuffed Southwestern Style
      • Whole Wheat Honey Bread
      • Zucchini Stuffed Mushrooms
    • Cheese, Dressing, Sauces >
      • Avocado Salad Dressing
      • Cashew "Cheese" Slices
    • Bean Dishes >
      • Black Soy Bean Burger, Low Carb
      • Falafels, Loaded
      • Garbanzo Garden Burgers
      • Lentil Loaf and Potato Cupcakes
      • Tofu Avocado Salad
    • Pasta and Rice Dishes >
      • Curry Rice with Vegetables
      • Italian Casserole
      • Mac N' Cheeze, w Butternut Squash
      • Pad Thai
      • Stir Fry, Low Fat Curry
    • Soups and Stews >
      • Broccoli Soup,Creamy Broccoli Soup
      • Butternut Squash Soup
      • "Chicken" Noodle Soup
      • Chili, Butternut Squash Chili
      • Cream of Mushroom Soup
      • Lentil Stew
      • Onion Mushroom Barley Soup
      • Potato Noodle Soup
      • Skyline Chili
      • Sweet Potato & Black Bean Soup
      • West African Peanut Stew
      • White Bean Soup
  • Blog
  • Education
  • Contact
  • Plateau Breakers
    • The Potato Diet
    • Low Carb Vegan
  • Videos
    • FEED