Cooking with Mary, Plant Based
  • Home
  • Main Dish A-H
    • ACORN SQUASH, with Vegan Sausage and Mushroom Stuffing
    • Avocado Cauliflower Salad
    • BBQ'd Jackfruit
    • BBQ RIBZ, SEITAN
    • BBQ Tofu
    • Buddha Bowl, with Tofu & Squash
    • Burger, Crunchy Vegan Burger
    • Burritos
    • Cabbage Rolls
    • Cauliflower Alfredo
    • Chicken Breast, Breaded and Baked. VEGAN
    • Chicken Salad, Plant Based
    • Chik'n Fajitas
    • Chickpea Burger
    • Crab Cakes, Jackfruit & Chickpeas
    • Deep Dish Pizza
    • Eggplant, Baked
    • Eggplant Casserole
    • Eggplant Lasagna
    • Enchiladas
    • Hash Brown Omelette
  • Main Dish I-Z
    • Broccoli Potato Casserole
    • Jackfruit "Crab"cakes
    • Piña Colada Cauliflower
    • Pizza with Flax Seed Crust
    • Pizza, Nacho Pizza
    • Pot Pie
    • The Potato Diet
    • Potato Lasagna
    • Quiche, Plant Based
    • Seitan Crunchy Nuggets
    • Seitan, How to Make Basic Recipe
    • Seitan Turkey Sausage
    • Shepherd's Pie
    • Tacos, Black Bean
    • Tofu Scramble
    • Ultimate Veg Loaf
    • Vegetable "Egg" Rolls
  • Side Dish A-P
    • Artichoke Salad
    • Cabbage Salad
    • Cole Slaw, Grandma's Old Fashioned
    • Cornbread
    • Crab Salad Ceviche, Plant Based
    • Crabmeat Spread, Plant Based
    • Deviled Potatoes
    • Flax Flatbread/ English Muffins
    • Hash Browns, Easy
    • Hash Brown Omelette
    • Kale, Creamy Kale
    • Kale Salad
    • Mushrooms, Crunchy Baked Mushrooms, No Oil
    • Onion Rings, Baked, No Oil and CRUNCHY!
    • Oven Roasted Vegetables
    • Pickles, Bread & Butter Pickles
    • Potato Cakes
    • Potato Nuggets
    • Potato Cakes, Stuffed
    • Potato Salad
    • Potato Vegetable Stuffing
    • Potatoes and Green Beans
  • Side Dish Q-Z
    • ROASTED GARLIC
    • Roasted Potato Wedges
    • SALAD RICE PAPER ROLLS
    • Scalloped Potatoes
    • Seed Crackers
    • Spaghetti Squash
    • Spaghetti Squash, Stuffed Southwestern Style
    • Stuffing
    • Vegetable Curry, Lighter Version with Soy Curls
    • Vegetables, Oven Roasted with Maple Glaze
    • Waffles, Mashed Potato Waffles
    • Whole Wheat Bread
    • Whole Wheat Honey Bread
    • Zucchini Rounds, Baked
    • Zucchini Stuffed Mushrooms
  • Soups & Stews
    • Bok Choy, Kale, and Potato Soup
    • Broccoli Mushroom Potato Soup
    • Butternut Squash Soup
    • "Chicken" Noodle Soup
    • Chili, Butternut Squash Chili
    • Chili, Sweet Potato Chii
    • Cream of Mushroom Soup
    • Creamy Vegetable Soup
    • Lentil Stew
    • Curry Vegetable Soup
    • Garbage Soup
    • Kale, Potato, and Mushroom Stew
    • Minestrone Soup
    • Onion Mushroom Barley Soup
    • Potato Cauliflower Soup
    • Potato, Mushroom and Spinach Soup
    • Potato Noodle Soup
    • Potato Soup, Quick and Easy
    • Soup!... Green Soup!!
    • Skyline Chili
    • Sweet Potato & Black Bean Soup
    • Vegetable Soup, Crockpot Version
    • West African Peanut Stew
    • White Bean Soup
  • Cheeze, Dressings, Sauces
    • Almond Walnut Cheeze
    • Avocado Salad Dressing
    • Cauliflower Alfredo Sauce
    • Cashew "Cheese" Slices
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    • Creamy Cashew Cheeze
    • Gravy, Creamy Country Pepper Gravy
    • Gravy, Old Fashioned Gravy, Fat Free
    • Mayonnaise, Plant Based
    • Mustard Hummus
    • Orange Nutty Salad Dressing
    • Pesto Sauce, Oil Free
    • PEANUT SAUCE
    • Ranch Tofu Salad Dressing
    • Salad Dressing, 3-2-1 Fat Free and Delicious
    • Walnut Sunflower Cheeze
  • Bean Dishes
    • Beans and Greens
    • Black-eyed Pea Falafels
    • Chickpea Nuggets
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    • Falafels, Loaded
    • Garbanzo Flour Pizza Crust
    • Garbanzo Garden Burgers
    • Hummus with Roasted Red Peppers and Green Olives
    • Lentil Loaf and Potato Cupcakes
    • Lentils, Seasoned
    • Lentil Veg Loaf stuffed with Mashed Potatoes
    • Sloppy Joes
    • Smoky Tofu Burger
    • Tofu Avocado Salad
    • Tofu, Crunchy Baked Tofu
    • Tofu Meatballs
    • Tofu Scramble Tacos
    • Tofu Nuggets Air Fried
  • Rice & Pasta
    • Beans and Rice
    • Brown Rice Curry with Vegetables
    • Curry Rice with Vegetables
    • Italian Casserole
    • Lasagna Rollups
    • Loaded Lasagna
    • Mac N' Cheeze, w Butternut Squash
    • Mushroom Stroganoff
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    • Pad Thai
    • Pasta Salad
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    • Zucchini Pasta with Oven Roasted Veggies
  • Holiday
    • Apple Mushroom Walnut Stuffing
    • Banana Bread
    • Cranberry Sauce
    • Green Bean Casserole
    • Mushrooms, Stuffed Mushrooms
    • Roasted Acorn Squash with Apple Mushroom Stuffing
    • Seitan Smoked Turkey Log
    • Stuffed Pumpkins
    • Stuffed Seitan Roll
    • Vegetable Wellington
  • Desserts & Sweets
    • Apple Crisp
    • Apple Pear Bake, With Coconut and Walnuts
    • Apple Walnut Muffins
    • Chia Pudding
    • Chocolate Covered Almond Stuffed Dates
    • Chocolate Walnut Flax Muffins
    • Fruit Smoothie
    • Granola Bars and Snack Mix
    • Oatmeal Chocolate Chip Cookies, with Banana, and Walnuts
    • Peach Cobbler
    • Pears, Baked with Pecans and Honey
    • Pear Cobbler
    • Pumpkin Chocolate Pecan Bars
    • Smoothie, Cherry Banana
    • Strawberry Pineapple Cobbler
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Tofu Nuggets, Air Fried

Picture
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You can make this oil free recipe in the oven as well as the air fryer, but if possible, use the air fryer. I just bought one made by Farberware and it works so well, see my affiliate link below.  I highly recommend it.  It really makes everything taste extra crunchy with no added oil.

Preheat air fryer while prepping.
1 block of extra firm tofu, drained and pressed dry for a few minutes, then cut into cubes
1 T Corn Meal
3 T Nutritional Yeast (or more if you prefer)
1/2 tsp Poultry Seasoning

In bowl, mix the corn meal, yeast and seasoning.  Then put cubes of tofu in and lightly stir until coated well.  Toss gently into your air fryer basket, and set timer to 10 minutes at 400 degrees.  After 10 min, shake or stir lightly, then turn back on for another 10 minutes, or until good and crunchy.   I enjoyed these with a chopped salad with the 321 Dressing. 




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Cooking With Mary, Plant Based  by Mary Waldeck  Copyright Protected 2014-2018  All Rights Reserved.
  • Home
  • Main Dish A-H
    • ACORN SQUASH, with Vegan Sausage and Mushroom Stuffing
    • Avocado Cauliflower Salad
    • BBQ'd Jackfruit
    • BBQ RIBZ, SEITAN
    • BBQ Tofu
    • Buddha Bowl, with Tofu & Squash
    • Burger, Crunchy Vegan Burger
    • Burritos
    • Cabbage Rolls
    • Cauliflower Alfredo
    • Chicken Breast, Breaded and Baked. VEGAN
    • Chicken Salad, Plant Based
    • Chik'n Fajitas
    • Chickpea Burger
    • Crab Cakes, Jackfruit & Chickpeas
    • Deep Dish Pizza
    • Eggplant, Baked
    • Eggplant Casserole
    • Eggplant Lasagna
    • Enchiladas
    • Hash Brown Omelette
  • Main Dish I-Z
    • Broccoli Potato Casserole
    • Jackfruit "Crab"cakes
    • Piña Colada Cauliflower
    • Pizza with Flax Seed Crust
    • Pizza, Nacho Pizza
    • Pot Pie
    • The Potato Diet
    • Potato Lasagna
    • Quiche, Plant Based
    • Seitan Crunchy Nuggets
    • Seitan, How to Make Basic Recipe
    • Seitan Turkey Sausage
    • Shepherd's Pie
    • Tacos, Black Bean
    • Tofu Scramble
    • Ultimate Veg Loaf
    • Vegetable "Egg" Rolls
  • Side Dish A-P
    • Artichoke Salad
    • Cabbage Salad
    • Cole Slaw, Grandma's Old Fashioned
    • Cornbread
    • Crab Salad Ceviche, Plant Based
    • Crabmeat Spread, Plant Based
    • Deviled Potatoes
    • Flax Flatbread/ English Muffins
    • Hash Browns, Easy
    • Hash Brown Omelette
    • Kale, Creamy Kale
    • Kale Salad
    • Mushrooms, Crunchy Baked Mushrooms, No Oil
    • Onion Rings, Baked, No Oil and CRUNCHY!
    • Oven Roasted Vegetables
    • Pickles, Bread & Butter Pickles
    • Potato Cakes
    • Potato Nuggets
    • Potato Cakes, Stuffed
    • Potato Salad
    • Potato Vegetable Stuffing
    • Potatoes and Green Beans
  • Side Dish Q-Z
    • ROASTED GARLIC
    • Roasted Potato Wedges
    • SALAD RICE PAPER ROLLS
    • Scalloped Potatoes
    • Seed Crackers
    • Spaghetti Squash
    • Spaghetti Squash, Stuffed Southwestern Style
    • Stuffing
    • Vegetable Curry, Lighter Version with Soy Curls
    • Vegetables, Oven Roasted with Maple Glaze
    • Waffles, Mashed Potato Waffles
    • Whole Wheat Bread
    • Whole Wheat Honey Bread
    • Zucchini Rounds, Baked
    • Zucchini Stuffed Mushrooms
  • Soups & Stews
    • Bok Choy, Kale, and Potato Soup
    • Broccoli Mushroom Potato Soup
    • Butternut Squash Soup
    • "Chicken" Noodle Soup
    • Chili, Butternut Squash Chili
    • Chili, Sweet Potato Chii
    • Cream of Mushroom Soup
    • Creamy Vegetable Soup
    • Lentil Stew
    • Curry Vegetable Soup
    • Garbage Soup
    • Kale, Potato, and Mushroom Stew
    • Minestrone Soup
    • Onion Mushroom Barley Soup
    • Potato Cauliflower Soup
    • Potato, Mushroom and Spinach Soup
    • Potato Noodle Soup
    • Potato Soup, Quick and Easy
    • Soup!... Green Soup!!
    • Skyline Chili
    • Sweet Potato & Black Bean Soup
    • Vegetable Soup, Crockpot Version
    • West African Peanut Stew
    • White Bean Soup
  • Cheeze, Dressings, Sauces
    • Almond Walnut Cheeze
    • Avocado Salad Dressing
    • Cauliflower Alfredo Sauce
    • Cashew "Cheese" Slices
    • Cheeze, American Style Cheeze Slices
    • Cheezy Sauce
    • Creamy Cashew Cheeze
    • Gravy, Creamy Country Pepper Gravy
    • Gravy, Old Fashioned Gravy, Fat Free
    • Mayonnaise, Plant Based
    • Mustard Hummus
    • Orange Nutty Salad Dressing
    • Pesto Sauce, Oil Free
    • PEANUT SAUCE
    • Ranch Tofu Salad Dressing
    • Salad Dressing, 3-2-1 Fat Free and Delicious
    • Walnut Sunflower Cheeze
  • Bean Dishes
    • Beans and Greens
    • Black-eyed Pea Falafels
    • Chickpea Nuggets
    • Cowboy Caviar
    • Falafel's, Baked
    • Falafels, Loaded
    • Garbanzo Flour Pizza Crust
    • Garbanzo Garden Burgers
    • Hummus with Roasted Red Peppers and Green Olives
    • Lentil Loaf and Potato Cupcakes
    • Lentils, Seasoned
    • Lentil Veg Loaf stuffed with Mashed Potatoes
    • Sloppy Joes
    • Smoky Tofu Burger
    • Tofu Avocado Salad
    • Tofu, Crunchy Baked Tofu
    • Tofu Meatballs
    • Tofu Scramble Tacos
    • Tofu Nuggets Air Fried
  • Rice & Pasta
    • Beans and Rice
    • Brown Rice Curry with Vegetables
    • Curry Rice with Vegetables
    • Italian Casserole
    • Lasagna Rollups
    • Loaded Lasagna
    • Mac N' Cheeze, w Butternut Squash
    • Mushroom Stroganoff
    • Noodles with Alfredo Sauce
    • One Pot Pasta Mexican Style
    • One Pot Pasta, Veggie Overload
    • Pad Thai
    • Pasta Salad
    • Stir Fry, Low Fat Curry
    • Sushi, Vegetable
    • Zucchini Pasta with Oven Roasted Veggies
  • Holiday
    • Apple Mushroom Walnut Stuffing
    • Banana Bread
    • Cranberry Sauce
    • Green Bean Casserole
    • Mushrooms, Stuffed Mushrooms
    • Roasted Acorn Squash with Apple Mushroom Stuffing
    • Seitan Smoked Turkey Log
    • Stuffed Pumpkins
    • Stuffed Seitan Roll
    • Vegetable Wellington
  • Desserts & Sweets
    • Apple Crisp
    • Apple Pear Bake, With Coconut and Walnuts
    • Apple Walnut Muffins
    • Chia Pudding
    • Chocolate Covered Almond Stuffed Dates
    • Chocolate Walnut Flax Muffins
    • Fruit Smoothie
    • Granola Bars and Snack Mix
    • Oatmeal Chocolate Chip Cookies, with Banana, and Walnuts
    • Peach Cobbler
    • Pears, Baked with Pecans and Honey
    • Pear Cobbler
    • Pumpkin Chocolate Pecan Bars
    • Smoothie, Cherry Banana
    • Strawberry Pineapple Cobbler
  • Blog
  • Education
  • Contact
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