Cooking with Mary, Plant Based
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CURRY VEGETABLE SOUP


To me, one of the best spices is curry powder!  Just a little and you are all set for a delicious meal.  Too much will overpower a dish, so be careful when using.  But the flavor it adds, and the scent that permeates the kitchen is like heaven.  Here is an easy and delicious dish to make on a weeknight. 

Ingredients:

2 cups veg broth
1/2 white onion diced
1/2 green pepper diced
1 stalk celery diced
1 med carrot diced
2 small potatoes peeled and diced
2 cups broccoli florets
1 cup diced squash
1 cup chopped mushrooms
1 cup sliced mushrooms
1 tsp curry powder
1 tsp ginger paste
1/4 cup coconut milk (more if you prefer)
1/2 cup cooked rice
S&P to taste, I used about 1/2 tsp of each.

Bring veg broth to boil, add onion, celery, carrot, and squash, simmer for 10 minutes.  Then add the mushrooms, and spices.  Simmer for another 10 min or until carrots are tender.  Then add your coconut milk and rice.  Simmer on low heat for about 10 more minutes covered.  Add more veg broth if it gets too thick. Let sit off heat for just a few minutes (it will thicken a bit) and serve.

Optional additions: 
1 cup cauliflower florets
1 cup chopped fresh brussels sprouts
If you prefer an even thicker sauce dissolve 1 T of Corn Starch into the coconut milk before adding.
1/4 to 1/2 cup chopped Seitan.

Prep time is about 10 minutes, cooking time, about 30 minutes.  Serves 3-4 good sized servings.  This would be excellent served with a crusty bread or toasted pita.  This makes 3 large servings, approx 280 calories ea.  Enjoy! 

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Cooking With Mary, Plant Based  by Mary Waldeck  Copyright Protected 2014-2018  All Rights Reserved.
  • Home
  • Main Dish A-H
    • ACORN SQUASH, with Vegan Sausage and Mushroom Stuffing
    • Avocado Cauliflower Salad
    • BBQ'd Jackfruit
    • BBQ RIBZ, SEITAN
    • BBQ Tofu
    • Buddha Bowl, with Tofu & Squash
    • Burger, Crunchy Vegan Burger
    • Burritos
    • Cabbage Rolls
    • Cauliflower Alfredo
    • Chicken Breast, Breaded and Baked. VEGAN
    • Chicken Salad, Plant Based
    • Chik'n Fajitas
    • Chickpea Burger
    • Crab Cakes, Jackfruit & Chickpeas
    • Deep Dish Pizza
    • Eggplant, Baked
    • Eggplant Casserole
    • Eggplant Lasagna
    • Enchiladas
    • Hash Brown Omelette
  • Main Dish I-Z
    • Broccoli Potato Casserole
    • Jackfruit "Crab"cakes
    • Piña Colada Cauliflower
    • Pizza with Flax Seed Crust
    • Pizza, Nacho Pizza
    • Pot Pie
    • The Potato Diet
    • Potato Lasagna
    • Quiche, Plant Based
    • Seitan Crunchy Nuggets
    • Seitan, How to Make Basic Recipe
    • Seitan Turkey Sausage
    • Shepherd's Pie
    • Tacos, Black Bean
    • Tofu Scramble
    • Ultimate Veg Loaf
    • Vegetable "Egg" Rolls
  • Side Dish A-P
    • Artichoke Salad
    • Cabbage Salad
    • Cole Slaw, Grandma's Old Fashioned
    • Cornbread
    • Crab Salad Ceviche, Plant Based
    • Crabmeat Spread, Plant Based
    • Deviled Potatoes
    • Flax Flatbread/ English Muffins
    • Hash Browns, Easy
    • Hash Brown Omelette
    • Kale, Creamy Kale
    • Kale Salad
    • Mushrooms, Crunchy Baked Mushrooms, No Oil
    • Onion Rings, Baked, No Oil and CRUNCHY!
    • Oven Roasted Vegetables
    • Pickles, Bread & Butter Pickles
    • Potato Cakes
    • Potato Nuggets
    • Potato Cakes, Stuffed
    • Potato Salad
    • Potato Vegetable Stuffing
    • Potatoes and Green Beans
  • Side Dish Q-Z
    • ROASTED GARLIC
    • Roasted Potato Wedges
    • SALAD RICE PAPER ROLLS
    • Scalloped Potatoes
    • Seed Crackers
    • Spaghetti Squash
    • Spaghetti Squash, Stuffed Southwestern Style
    • Stuffing
    • Vegetable Curry, Lighter Version with Soy Curls
    • Vegetables, Oven Roasted with Maple Glaze
    • Waffles, Mashed Potato Waffles
    • Whole Wheat Bread
    • Whole Wheat Honey Bread
    • Zucchini Rounds, Baked
    • Zucchini Stuffed Mushrooms
  • Soups & Stews
    • Bok Choy, Kale, and Potato Soup
    • Broccoli Mushroom Potato Soup
    • Butternut Squash Soup
    • "Chicken" Noodle Soup
    • Chili, Butternut Squash Chili
    • Chili, Sweet Potato Chii
    • Cream of Mushroom Soup
    • Creamy Vegetable Soup
    • Lentil Stew
    • Curry Vegetable Soup
    • Garbage Soup
    • Kale, Potato, and Mushroom Stew
    • Minestrone Soup
    • Onion Mushroom Barley Soup
    • Potato Cauliflower Soup
    • Potato, Mushroom and Spinach Soup
    • Potato Noodle Soup
    • Potato Soup, Quick and Easy
    • Soup!... Green Soup!!
    • Skyline Chili
    • Sweet Potato & Black Bean Soup
    • Vegetable Soup, Crockpot Version
    • West African Peanut Stew
    • White Bean Soup
  • Cheeze, Dressings, Sauces
    • Almond Walnut Cheeze
    • Avocado Salad Dressing
    • Cauliflower Alfredo Sauce
    • Cashew "Cheese" Slices
    • Cheeze, American Style Cheeze Slices
    • Cheezy Sauce
    • Creamy Cashew Cheeze
    • Gravy, Creamy Country Pepper Gravy
    • Gravy, Old Fashioned Gravy, Fat Free
    • Mayonnaise, Plant Based
    • Mustard Hummus
    • Orange Nutty Salad Dressing
    • Pesto Sauce, Oil Free
    • PEANUT SAUCE
    • Ranch Tofu Salad Dressing
    • Salad Dressing, 3-2-1 Fat Free and Delicious
    • Walnut Sunflower Cheeze
  • Bean Dishes
    • Beans and Greens
    • Black-eyed Pea Falafels
    • Chickpea Nuggets
    • Cowboy Caviar
    • Falafel's, Baked
    • Falafels, Loaded
    • Garbanzo Flour Pizza Crust
    • Garbanzo Garden Burgers
    • Hummus with Roasted Red Peppers and Green Olives
    • Lentil Loaf and Potato Cupcakes
    • Lentils, Seasoned
    • Lentil Veg Loaf stuffed with Mashed Potatoes
    • Sloppy Joes
    • Smoky Tofu Burger
    • Tofu Avocado Salad
    • Tofu, Crunchy Baked Tofu
    • Tofu Meatballs
    • Tofu Scramble Tacos
    • Tofu Nuggets Air Fried
  • Rice & Pasta
    • Beans and Rice
    • Brown Rice Curry with Vegetables
    • Curry Rice with Vegetables
    • Italian Casserole
    • Lasagna Rollups
    • Loaded Lasagna
    • Mac N' Cheeze, w Butternut Squash
    • Mushroom Stroganoff
    • Noodles with Alfredo Sauce
    • One Pot Pasta Mexican Style
    • One Pot Pasta, Veggie Overload
    • Pad Thai
    • Pasta Salad
    • Stir Fry, Low Fat Curry
    • Sushi, Vegetable
    • Zucchini Pasta with Oven Roasted Veggies
  • Holiday
    • Apple Mushroom Walnut Stuffing
    • Banana Bread
    • Cranberry Sauce
    • Green Bean Casserole
    • Mushrooms, Stuffed Mushrooms
    • Roasted Acorn Squash with Apple Mushroom Stuffing
    • Seitan Smoked Turkey Log
    • Stuffed Pumpkins
    • Stuffed Seitan Roll
    • Vegetable Wellington
  • Desserts & Sweets
    • Apple Crisp
    • Apple Pear Bake, With Coconut and Walnuts
    • Apple Walnut Muffins
    • Chia Pudding
    • Chocolate Covered Almond Stuffed Dates
    • Chocolate Walnut Flax Muffins
    • Fruit Smoothie
    • Granola Bars and Snack Mix
    • Oatmeal Chocolate Chip Cookies, with Banana, and Walnuts
    • Peach Cobbler
    • Pears, Baked with Pecans and Honey
    • Pear Cobbler
    • Pumpkin Chocolate Pecan Bars
    • Smoothie, Cherry Banana
    • Strawberry Pineapple Cobbler
  • Blog
  • Education
  • Contact
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